Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. In addition, when you’re making small lifestyle changes (typical in natural weight loss), you’re more likely to continue these habits long-term. A combination of these factors can help you lose weight naturally and in safe and healthy manner.
Make your meals plan:
When you’re trying to change your diet, and eat more healthfully, planning out your meals can be helpful.
Many times, when you have a meal plan, you may not be so tempted to grab a quick bite at a fast food drive through, or find yourself somewhere where you don’t have those healthy options.
Write out your breakfast, lunch, dinner and snack options for a week at a time. Note if you’ll need to have a day of meal prep set aside to help make meals quicker.
For breakfast, you might have 1/2 grapefruit with a bowl of oatmeal, or you could
have a scrambled egg with sauteed vegetables and low fat cheese.
For lunch, you could have a large salad with lettuce, spinach, beets, carrots, a handful of walnuts, 1/2 avocado, and beans (black or garbanzo). Drizzle a little balsamic vinegar over the top.
For dinner, you might go for grilled salmon (with a little dill and lemon), a serving of brown rice, and grilled zucchini.
If you need a snack, go for protein and a fruit or vegetable. Try a hard-boiled egg and an apple or Greek yogurt with blueberries and ground flax seed.
Take a Balanced Diet:
Eating the right foods will go a long way towards helping you lose weight and keep it off.
Eating a balanced diet means that you’re consuming adequate amounts of each nutrient your body needs to function.
You’ll need to consume the recommended servings of each food and food group to help you meet your daily nutrient needs. Measuring your portion sizes can help you manage this.
In addition to eating foods from each food group, it’s wise to each a large variety of foods within each food group. For example, every vegetable offers you a different array of healthy vitamins, minerals and antioxidants.
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Engage in Moderation:
Don’t start obsessing about counting calories and punishing yourself by never eating any sweets or fatty foods again. Instead, opt to eat fewer of the less healthier things and less frequently.
Losing weight naturally means to never forbid certain foods or avoid them all together. Include your favorite foods in moderation. This might be once a week or 2 times a week or just a few times a month.
If you eat a meal that’s high in fat or sugar (like you go out for dinner, or go to a fast food place) compensate for that by eating meals that are low-fat and low in sugar for the next few days or hit the gym a little harder.